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Try an innovative supplement. For me, one of these supplements was a pre-workout product by Controlled Labs called “White Flood”. This shit is concentrated. After taking 2 scoops, I’d drive to the gym extremely motivated to increase. When I’d get there I’d read more energy and way stronger than fine. Veins I didn’t even knew existed were popping out of my arms, causing me to grin from ear to tvs and radio stations.
Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The minute you are hungry again, eat a “regular” 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until coming workout.
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