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Right oblique crunch- in concert with your right hand behind your head and your left hand on your stomach, raise up bringing your right elbow up and your left knee up meet up with each . When returning to the starting position extend your let out parallel to the ground but don’t lower your heel to the touch the floorboards.

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The root source of many health-related problems is actually an imbalance in your pH lines. We live in a very acidic globe. This includes the food we eat, the pollutants suspended in the air and even some of the skin and hair products we have use.